Self Care
Common illnesses should be treated at home
Illness such as:
- coughs and colds
- sprains and strains
- sore throat
- back pain
- earache
- constipation
- headache
- heartburn and indigestion
Treat yourself at home with a well-stocked medicine cabinet and first aid kit. Stock up on things like:
- Paracetamol, aspirin and ibuprofen
- Cold and flu tablets
- Plasters
- Antihistamine tablets
- Sore throat & cough lozenges
- Antiseptic cream
Most minor illnesses will improve on their own and it’s worth remembering that antibiotics cannot cure a cold or the flu. If your illness doesn't improve, speak to a pharmacist or contact NHS 111.